Pumpkin seeds are a super food. In which zinc, phosphorus, iron, minerals and antioxidant omega-3 are available in abundance. You can serve this healthy dip with snacks like nachos, crackers and salads like carrot and radish. Pumpkin seeds, tomato, garlic, red chilli flakes, extra virgin olive oil, coriander, salt 1 cup pumpkin seeds 1/2 cup tomatoes 2 cloves garlic 1 teaspoon red chili flakes 2 tablespoons extra virgin olive oil 1/4 cup coriander Salt to taste 10 5 To make Tomato Pumpkin Seeds Dip, first roast the pumpkin seeds on medium flame until the aroma comes out. And take it out in a bowl. In the same pan, take 1 tablespoon olive oil, add tomatoes, chili flakes and salt and cook till the tomatoes become soft and let it cool down a bit. Prepare a smooth paste by mixing tomatoes, seeds, garlic, green coriander in the mixer. Take out this dip in a serving bowl, add olive oil and serve it with your favorite snacks. Serve Tomato Pumpkin Seeds Dip with crackers during tea time.