Bitter Gourd Juice Recipe – Karela Juice

The Bitter Gourd Juice Recipe also known as the Karela Juice is a drink that is packed with many nutrition benefits. Research shows that Bitter gourd is beneficial for health, especially for diabetes, weight loss and many more diseases. Consuming these energizing juices even when you don’t have a disease is a great way to start your day.   Karela (Bitter Gourd/ Pavakkai), Ginger, Lemon juice, Turmeric powder (Haldi), Black Salt (Kala Namak), Salt, Honey, Black pepper powder, Mint Leaves (Pudina)   2 Karela (Bitter Gourd/ Pavakkai) , deseeded 1 Ginger 2 teaspoons Lemon juice 1/2 teaspoon Turmeric powder (Haldi) 1/2 teaspoon Black Salt (Kala Namak) 1 pinch Salt Honey , to taste (optional) Optional Ingredients Black pepper powder , a pinch Mint Leaves (Pudina) , few     5   20     To begin making the Bitter Gourd Juice Recipe – Karela Juice, get all the ingredients ready.When you cut the bitter gourd to make the juice, do not remove the skin, as the skin has the maximum benefits and is full of nutrients. If the seeds are tender enough then you don’t have to remove the seeds as well.Place the bitter gourd and ginger into the Juicer and extract the juice out. The first juice that comes out is very concentrated, so add some water into the juicer and squeeze out the juice from the remaining pulp. Pour the juice into a jar, add all the remaining ingredients including lemon juice, turmeric powder, black salt, honey, salt, black pepper powder, mint leaves and give it a good stir. Check the concentration and add water to adjust. Check the salt and flavor levels and adjust as required.Serve the Bitter Gourd Juice Recipe – Karela Juice immediately for maximum benefits to health and build immunity.