Savoury Yogurt Parfait Recipe

Savoury yogurt parfait is a simple no-cook recipe in which vegetables, nuts, sprouts, herbs, popped seeds/grains pair together appetizingly with yogurt. It is a great option for a low-sugar, wholesome, savoury breakfast or lunch or snack. Packed with nutrients beetroot, carrot, radish also add colour to this pretty layered dish.  Hung Curd (Greek Yogurt), Beetroot, Carrot (Gajjar), Red Radish, Mint Leaves (Pudina), Cumin seeds (Jeera), Whole Black Peppercorns, Ginger, Roasted Peanuts (Moongphali), Green Moong Sprouts, Puffed Grains, Sunflower seeds, Salt   1-1/2 cups Hung Curd (Greek Yogurt) 1 Beetroot , peeled and finely chopped (raw or parboiled) 1 Carrot (Gajjar) , peeled and finely chopped 1-2 Red Radish , chopped +couple of slices for garnish Mint Leaves (Pudina) , chopped (you can also use basil/coriander) 2 teaspoon Cumin seeds (Jeera) , roasted and crushed 2 teaspoon Whole Black Peppercorns , crushed 1/2 teaspoon Ginger , grated 2 tablespoons Roasted Peanuts (Moongphali) 4 tablespoons Green Moong Sprouts 1/4 cup Puffed Grains , Roasted jowar, makhane etc. 1-2 tablespoons Sunflower seeds , (or any other seeds of choice) Salt , to taste     20   0     To begin making the Savoury Yogurt Parfait Recipe, first whisk together the yogurt with the herbs, cumin, pepper, ginger and salt (or any other seasoning you might want to use)Place half of the chopped vegetables at the bottom of a glass.Spread about a tablespoon of the yogurt over it.Spread half of the peanuts, chana, sprouts over the yogurt.Again spoon over a tablespoon or two of the yogurt.Add the popped grains and seeds next.Spoon over more yogurt.Garnish with sunflower seeds, mint leaves, and sliced radish.Repeat this with the rest of the ingredients in another glass.Serve Savoury Yogurt Parfait Recipe for breakfast with your favorite Masala tea.