Punjabi Sabut Moong Ki Dal Recipe – Punjabi Sabut Moong Ki Dal (Recipe In Hindi)

Punjabi Whole Moong Dal is a very famous dal of Punjab which is made for daily food. This dal is easy to make and very tasty to eat. This lentil is also considered good for health because it has high protein content and is full of nutrition.  Green moong dal, onion, tomato, ginger, garlic, green chilli, oil, cumin, garam masala powder, salt, turmeric powder, ghee, Kashmiri red chilli powder, coriander   1 cup green moong dal 2 onions, chopped 2 tomatoes, chopped 1 inch ginger, grated 4 cloves garlic, grated 2 green chillies 1 teaspoon oil 1 teaspoon cumin 1/4 teaspoon garam masala powder Salt, as per taste 1/2 tsp turmeric powder 1 tsp ghee 1/2 tsp Kashmiri red chilli powder Coriander, chopped, for garnish     10   30     Punjabi Whole Moong Dal, First wash the dal thoroughly and soak it for 4-5 hours. Now add dal, 3 cups water, salt and turmeric powder in a pressure cooker. Close the cooker and cook on high flame till 1 whistle. Lower the flame and let it cook for 5 minutes. Close the cooker and let the pressure release. Now heat oil in a pan. Add cumin seeds in it and let it cook for 10 seconds. After 10 seconds, add onion, green chilli, ginger and garlic and cook till the onion turns golden. After the onion becomes soft, add tomatoes to it and cook until the tomatoes become soft. After the tomatoes become soft, add lentils, garam masala and let it cook for 2 to 3 minutes. Now heat ghee in a tadka pan. When the ghee becomes hot, add Kashmiri chilli powder to it and after 30 seconds add it to the dal. Now add lemon juice to it and garnish with green coriander. Serve Punjabi Whole Moong Dal with Lauki Badi Sabzi and Phulka for lunch.