Oats Methi Muthia Recipe-Healthy Diabetic Friendly Muthia

This Oats Methi Muthia Recipe, has been given a healthy twist. The traditional Gujarati snack is made completely healthy and nutritious with added goodness of oat flour, jowar/sorghum flour and semolina.  Oats Flour, Jowar Flour (Sorghum), Gram flour (besan), Sooji (Semolina/ Rava), Curd (Dahi / Yogurt), Methi Leaves (Fenugreek Leaves), Green Chillies, Ginger, Turmeric powder (Haldi), Jaggery, Salt, Enos Fruit Salt, Lemon, Oil, Oil, Mustard seeds (Rai/ Kadugu), Sesame seeds (Til seeds), Asafoetida (hing), Curry leaves, Coriander (Dhania) Leaves   For the Oats Methi Muthia 1/4 cup Oats Flour , or instant oats powdered 1/4 cup Jowar Flour (Sorghum) 1/4 cup Gram flour (besan) 2 tablespoons Sooji (Semolina/ Rava) 2 tablespoons Curd (Dahi / Yogurt) 1/2 cup Methi Leaves (Fenugreek Leaves) , finely chopped 2 Green Chillies , finely chopped 1 inch Ginger , finely chopped 1/4 teaspoon Turmeric powder (Haldi) 1 tablespoon Jaggery Salt , to taste 1/2 teaspoon Enos Fruit Salt 1 Lemon , juice extracted 1 tablespoon Oil For the tadka 1 teaspoon Oil 1/2 teaspoon Mustard seeds (Rai/ Kadugu) 1 teaspoon Sesame seeds (Til seeds) 1/2 teaspoon Asafoetida (hing) 1 sprig Curry leaves 6 sprigs Coriander (Dhania) Leaves , finely chopped     15   20     To begin making the Oats Methi Muthia Recipe, powder the oats in a mixer grinder and keep it ready.In a large mixing bowl, combine, the powdered oats, jowar flour, besan flour, sooji, dahi, methi, green chillies, ginger, turmeric powder, enos fruit salt, lemon juice, curd, oil and salt.Add very little water if required just to bring the Methi Muthia dough together. We need a nice, firm dough. Do not knead the dough too much.Once the muthia dough has come together, divide the dough into three parts, now shape them into long logs and set aside.Heat a steamer on high heat, place these muthia rolls on the steamer plate and cover and cook for 15 minutes.After 15 minutes, open the lid, insert a greased knife into one of the rolls to check if the Oats Methi Muthia has cooked, if the knife comes out clean it is steamed well.If not continue to cook for a few more minutes until done. Remove these Oats Methi Muthia from the steamer and allow it to cool.Once the Oats Methi Muthia have cooled, cut them into roundels and set aside.