Beet Quinoa Sliders Recipe

Slider is a nothing but a small sandwich or a burger. Beet Quinoa Sliders Recipe is a healthy burger recipe that is rich in protein from the quinoa and the tofu. The beet burger filling is rich and has many ingredients which makes these super delicious and nutritious. Fresh vegetables are layered in between the slider making them super fresh as well.  Sweet Potato, Quinoa, Cumin powder (Jeera), Tofu, Beetroot, Onion, Walnuts, Whole Wheat Bread crumbs, Coriander (Dhania) Leaves, Red Chilli powder, Black pepper powder, Parsley leaves, Dried oregano, Dried basil leaves, Garlic, Lemon juice, Red Chilli sauce, Salt, Burger buns, Classic Mayonnaise (With Egg), English Mustard Sauce, Pickled Jalapenos, Iceberg lettuce, Avocados, Extra Virgin Olive Oil   250 grams Sweet Potato 1/2 cup Quinoa 1 teaspoon Cumin powder (Jeera) 100 grams Tofu , firm and crumbled 1 cup Beetroot , grated 1 Onion , finely chopped 1/2 cup Walnuts , lightly toasted and coarsely ground 3 tablespoons Whole Wheat Bread crumbs 2 tablespoons Coriander (Dhania) Leaves , chopped 1 teaspoon Red Chilli powder 1/2 teaspoon Black pepper powder 2 teaspoons Parsley leaves , dry 1/2 teaspoon Dried oregano 1/2 teaspoon Dried basil leaves 4 cloves Garlic , finely chopped 2 tablespoons Lemon juice 1 tablespoon Red Chilli sauce Salt , as required 8 Burger buns , whole wheat Classic Mayonnaise (With Egg) , as required English Mustard Sauce , as required 16 Pickled Jalapenos , pickles Iceberg lettuce , as needed (lettuce/spinach) 2 Avocados , sliced Extra Virgin Olive Oil , as needed     15   60     To begin making the Beet Quinoa Sliders recipe, we will first cook the quinoa in a pressure cooker. First rinse the quinoa well under running water. Place quinoa along with 1 cup of water in the pan of the pressure cooker.Keep the weight on, cover the pressure cooker. Cook on medium high heat and after the first whistle turn the heat to low. Once you turn the heat to low, simmer for 3 minutes.After 3 minutes, turn off the heat and allow the pressure to release naturally and then open the pressure. Fluff up the quinoa and keep it aside.Next we will pressure cook the sweet potatoes. Wash and peel the sweet potato. Chop into chunks and add it into a pressure cooker. Add 1/2 cup of water. Place the lid on the pressure cooker pan with its weight placed on it and allow it to cook until you hear 4 whistles.After 4 whistles, turn off the heat and allow the pressure to release naturally. After the pressure has released remove the potatoes from the pressure cooker. Let them cool and mash and keep aside.In a pan add some oil, the onions and garlic and saute until the onions caramelised. After the onions have caramelized add the grated beetroot and saute till the moisture evaporates. Turn off the heat and allow to cool.